1. Start Off by taking some deep breaths and focusing your consideration on the base of the backbone, the place the main chakra (Muladhara) is situated. When you inhale, imagine Power flowing up through the earth and into your root chakra. श्री नीलकंठाय वृषभद्धजाय तस्मै शि काराय नम: शिवाय:॥ The https://www.youtube.com/shorts/eiG0mLI21eY