The First studies to examine the sleep-inducing results of a specific foods date towards the 1970s, when Horlicks, a malted milk drink, was examined. Southwell et al. (38) utilized time-lapse cinematography to file sleep movements once the consumption of 350 mL warm h2o, 350 mL warm milk with 5 teaspoons https://www.sleepandnutrition.com/