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New Step By Step Map For sadhna

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One. Commence by taking a couple of deep breaths and concentrating your focus on The bottom of the backbone, in which the first chakra (Muladhara) is situated. As you inhale, visualize Power flowing up within the earth and into your root chakra. The usage of mantra or the repetition of https://www.youtube.com/@Mahavidyabaglamukhi/
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